Education & Certifications:
• B.A. Global Fitness and Wellness with a Minor in Psychology
• Les Mills Grit Coach
• Cross Fit level 1
• NCSF–CPT
• Group Exercise Instructor
• TRX Group Suspension Training Level 2
• CPR/AED & First Aid
Areas of Specialization:
• Kettlebells
• HiiT
• Injury Prevention
• Endurance
• Strength Training
• Cross Training
• Body Weight Exercises
• Weighlifting (Olympic Lifts)
Fitness & Health Philosophy: The development of self comes through pushing beyond your limits.